The tools inside every course
Each course comes with its own set of tools, linked from the lessons where you need them. Your entries save to your account, build into charts and download as PDFs.
- TrackersLog one or two things a day, such as meals, sleep or symptoms, and watch the pattern build into a chart you can take to an appointment.Symptom and food diary (Complete Menopause Nutrition Course), Two-week sleep diary (Complete Better Sleep Course), First foods tracker and allergen log (Baby-Led Weaning Education), Falls diary (Balance and Everyday Mobility)
- PlannersFill in a week of meals, a routine or a longer plan, with ideas to pick from so you never start from a blank page.7-day menopause meal planner (Complete Menopause Nutrition Course), 12-week preparation planner (Complete Preconception Course), Wind-down routine planner (Complete Better Sleep Course), Roles and schedule planner (Building a Family Care Plan)
- CalculatorsWork out a number that matters to you, with a plain-English note on what it means and its limits. Results are general information, not a diagnosis.Caffeine counter (Pregnancy Food Safety), Cost-per-meal calculator (Healthy Eating on a Budget), Energy needs calculator (Calorie Deficit Explained), Sleep efficiency calculator (Complete Better Sleep Course)
- CheckersTick through a short checklist or self-check and get a clear next step, including when it is time to call your doctor, OB-GYN or pediatrician.Readiness signs check (Starting Solid Foods), Pre-pregnancy checklist (Complete Preconception Course), Home falls hazard checklist (Balance and Everyday Mobility), Pump and bottle cleaning checklist (Pumping and Storing Breast Milk)
- BuildersPut together a balanced plate, lunchbox or routine from real options and see right away what is missing.Pregnancy plate guide (Pregnancy Nutrition for Beginners), Mix-and-match lunchbox builder (Healthy Lunchbox Planning), New-food ladder (Picky Eating Strategies), Picture bedtime routine chart (Bedtime Routines for Children)
- ListsShopping lists, swap lists and food lists you can edit, check off at the grocery store and print for the fridge door.Budget shopping list and low-cost protein list (Healthy Eating on a Budget), The 9 major food allergens checklist (Food Allergy Awareness for Parents), Fridge door list: safe, take care, avoid (Complete Pregnancy Nutrition Course), Family shopping list by aisle (Family Meal Planning)
- TemplatesFill-in sheets and question lists that help you get organized and make the most of an appointment.Fillable birth plan (Creating a Birth Plan), Doctor's appointment prep sheet (Complete Menopause Nutrition Course), Family care plan and emergency information sheet (Building a Family Care Plan), Weekly couple check-in (Better Communication for Couples)
- CardsPocket-sized guides, scripts and exercises to print and keep where you need them, such as by the high chair or on the fridge.Gagging vs. choking card (Baby-Led Weaning Education), Formula prep step-by-step card (Formula Feeding Basics), Balance exercise cards (Balance and Everyday Mobility), Calm bedtime script cards (Bedtime Routines for Children)
- Guided audioShort guided sessions read aloud by your device, with the full script on screen and ready to download.10-minute guided wind-down (Complete Better Sleep Course), Back to sleep after a night sweat (Sleep and Menopause), Balloon breathing for parent and child (Helping Children Manage Emotions), Five-minute breathing reset for caregivers (Managing Caregiver Stress)
How the tools work
- Linked to lessons: a lesson tells you which tool to open and when, so you put each idea to work right away.
- Saved to your account: entries save as you go and appear on your My Progress page, on any device you sign in on.
- Charts: trackers turn your entries into simple charts, so you can see patterns over a week or a month.
- PDF downloads: print a planner for the fridge or take a filled-in question sheet to your next doctor's appointment.
What the tools can and cannot do
Our tools help you organize information and spot patterns. They do not diagnose any condition, assess a baby's development, set a personal calorie target for pregnancy or tell you which medicine to take. Where a checker includes warning signs, it tells you which service to contact, such as your doctor, your pediatrician, the 988 Suicide & Crisis Lifeline or 911.
Questions about the tools
Can I use the tools without buying a course?
No. Each set of tools is part of its course and opens once you are enrolled. The course page lists every tool included.
Who can see what I enter?
Only you, when signed in to your account. We do not use your tool entries for advertising and we do not sell them. See our privacy policy.
Can the tools connect to my fitness tracker or another app?
No. You type your entries in yourself. The tools do not pull data from wearables, phone health apps or other services.
Do the audio sessions need headphones?
No, but they can help. The sessions are read aloud by your device's built-in voice, and the full script is always on screen.
Start with one small change this week
Pick a course, open the first lesson on your phone and try the first tool the same day.