Nutrition
Understanding the 2025-2030 Dietary Guidelines (the New Food Pyramid)
The new US Dietary Guidelines made practical: protein at every meal, balanced plates, hand portions, simple swaps and a 7-day tracker.
$12.99Buy
All courses
Every course is self-paced, written to US guidance and comes with its own trackers, planners and checklists. Filter by topic, level or price.
Nutrition
Healthy Meal Planning
A balanced week planned in one short sitting, with a batch-cooking planner, pantry staples and quick meal cards for busy nights.
$22.99Buy
Nutrition
Reading Food Labels
Nutrition Facts, %DV, added sugars and the ingredients list decoded, with a quick-read card you can use in the grocery aisle.
$19.99Buy
Nutrition
Healthy Eating on a Budget
Cheaper, healthier weekly grocery runs: plan meals, work out cost per meal, stock up on cheap protein and batch-cook for the freezer.
$19.99Buy
Nutrition
Gut Health and Digestive Wellness
More plants and more fiber, step by step: track variety, keep a food and symptom diary and know which gut symptoms need a doctor.
$22.99Buy
Weight Management
Calorie Deficit Explained
Energy balance in plain English: estimate your energy needs, plan a gradual deficit you can live with and track your week, based on US guidance.
$19.99Buy
Weight Management
Meal Planning for Weight Loss
A steady, realistic way to plan filling meals, with a calorie-aware 7-day planner, a portion plate, a shopping list and snack swaps.
$22.99Buy
Weight Management
Emotional Eating and Weight Loss
Notice what drives eating when you are not hungry, ride out urges and try other ways to cope, with a trigger journal and urge-surfing card.
$22.99Buy
Weight Management
Understanding Food Cravings
Why cravings happen and calm ways to handle them, with a craving log, a craving type checker, 10-minute delay cards and swaps.
$12.99Buy
Weight Management
Healthy Midlife Weight Management
For men and women in midlife: food, muscle, movement, sleep and alcohol, with a waist tracker, a protein tracker and a 7-day meal plan.
$22.99Buy
Weight Management
Preventing Weight Regain
Life after weight loss: work out maintenance energy, check in weekly, plan for high-risk situations and get back on track after a slip.
$19.99Buy
Preconception
Complete Preconception Course
A 12-week, step-by-step plan to get your body, lifestyle and practical plans ready before you try for a baby.
$24.99Buy
Preconception
Vitamins Before Pregnancy (Folic Acid, Iodine & Vitamin D)
Folic acid, iodine and vitamin D before pregnancy: how much, when to start, who may need a higher dose and how to check a label.
$16.99Buy
Pregnancy
Pregnancy Nutrition for Beginners
Pregnancy eating basics in about an hour, with a pregnancy plate, a daily food checklist and a starter shopping list.
$16.99Buy
Pregnancy
First Trimester Nutrition
Weeks 1 to 13 made manageable: foods that sit well with nausea, small meals, hydration and what to ask at your first prenatal visit.
$19.99Buy
Pregnancy
Pregnancy Food Safety
Runny eggs, soft cheese, deli meat, fish, caffeine and takeout: clear US answers, with a cheese checker and a caffeine counter.
$16.99Buy
Pregnancy
Prenatal Vitamins and Supplements
Folic acid, iodine, vitamin D, iron and what to skip, stage by stage, with a supplement label checker and WIC signposting.
$19.99Buy
Pregnancy
Creating a Birth Plan
Know your options and write a flexible birth plan, with questions for your OB-GYN or midwife and a briefing sheet for your birth partner.
$16.99Buy
Pregnancy
Complete Pregnancy Nutrition Course
Every trimester covered: three meal planners, a fridge-door enjoy, heat-first and avoid list, shopping lists and a supplement tracker.
$29.99Buy
Postpartum
Postpartum Nutrition
Realistic food for the newborn months: easy meals, one-handed snacks, a freezer plan and hydration, with no diets and no counting.
$19.99Buy
Postpartum
Nutrition While Breastfeeding
What to eat and drink while breastfeeding, with a plate guide, a vitamin D checklist and a caffeine counter, based on US guidance.
$19.99Buy
Postpartum
Sleep for New Parents
Get through broken nights together: share the night shift, grab real rest and keep your baby's sleep safe when you are exhausted.
$19.99Buy
Postpartum
Relationship After Having a Baby
Stay a team through broken nights and new roles, with check-in prompts, a fair chore planner and quick connection ideas.
$22.99Buy
Postpartum
First 6 Weeks With Baby
Week-by-week help for the newborn weeks: feeds, diapers, sleep, your recovery, red flags to act on and prep for your postpartum checkup.
$22.99Buy
Infant Feeding
Formula Feeding Basics
Safe formula feeding from the first bottle to 12 months: mixing feeds, sanitizing, amounts by age and a simple feeding log.
$16.99Buy
Infant Feeding
Combination Feeding Education
Breast and bottle together, done calmly: plan your feeds, protect your milk supply and learn paced bottle feeding step by step.
$19.99Buy
Infant Feeding
Pumping & Storing Breast Milk
Pumping made simpler, with a pumping schedule planner, a breast milk storage chart, milk labels and a pump cleaning checklist.
$19.99Buy
Infant Feeding
Returning to Work While Breastfeeding
Keep breastfeeding after parental leave with a pumping routine that fits your job, a calm 5-minute settle audio and a milk storage checklist.
$16.99Buy
Infant Feeding
Starting Solid Foods
From readiness signs to the first two weeks of foods, with an allergen log, a baby food diary and a gagging vs choking card.
$19.99Buy
Infant Feeding
Baby-Led Weaning Education
Finger foods from about 6 months, made calm: AAP-based safe shapes, gagging vs choking know-how, an allergen log and a first foods tracker.
$19.99Buy
Parenting
Understanding Toddler Behavior
Find the need behind the behavior, with an ABC behavior diary, a trigger checker and a development stage cheat sheet.
$16.99Buy
Parenting
Helping Children Manage Emotions
Emotion coaching made practical: a feelings chart, a calm-down corner checklist, scripts for big moments and balloon breathing to share.
$19.99Buy
Parenting
Handling Toddler Tantrums
Spot the triggers, prevent the avoidable meltdowns and know exactly what to say and do in the moment.
$19.99Buy
Parenting
Bedtime Routines for Children
A calm, step-by-step bedtime for kids aged about 1 to 11, with a picture routine chart, a sleep diary and ready-made calm scripts.
$19.99Buy
Parenting
Screen Time and Family Life
Realistic screen rules for the whole family, with an honest audit, a media agreement everyone signs and screen-free ideas.
$19.99Buy
Parenting
Parenting After Separation
Keep kids at the center after separation or divorce, with a co-parenting plan, an exchange checklist, message scripts and US support links.
$22.99Buy
Child Nutrition
Toddler Nutrition
What 1 to 4 year olds need, in plain steps: portion sizes, meals and snacks, milk, vitamin D and a food variety tracker.
$19.99Buy
Child Nutrition
Healthy Lunchbox Planning
School lunches sorted four weeks at a time, with a mix-and-match lunchbox builder, a shopping list and a check against school food rules.
$16.99Buy
Child Nutrition
Picky Eating Strategies
No-pressure ways to widen what your child eats, with a new-food ladder, mealtime rules cards and a 7-day plan to get started.
$19.99Buy
Child Nutrition
Food Allergy Awareness for Parents
Calm, practical allergy know-how for families: label checking, eating out, daycare and school forms and an emergency information sheet.
$19.99Buy
Child Nutrition
Family Meal Planning
One week of family meals planned, shopped and batch-cooked, with one-meal-for-all tweaks for kids of different ages.
$19.99Buy
Relationships
Complete Healthy Marriage Course
Connection, communication, conflict and shared goals for married couples, with check-ins, question cards and a private safety check.
$29.99Buy
Relationships
Better Communication for Couples
Practical talking and listening skills for couples, with speaker-listener cards, a weekly check-in and a planner for difficult conversations.
$22.99Buy
Relationships
Rebuilding Trust
A shared, step-by-step plan for rebuilding trust after an affair, lies or hidden debt, with clear signposts to counseling.
$22.99Buy
Relationships
Healthy Conflict Resolution for Couples
Fair-argument rules, a cool-down plan and a repair script, plus a private checker for signs that it is more than ordinary conflict.
$19.99Buy
Relationships
Managing In-Law Boundaries
Visits, grandkids, money and holidays: agree on your boundaries as a couple and say them kindly with ready-made scripts.
$19.99Buy
Mental Wellbeing
Reframing Unhelpful Thoughts
Learn to catch, check and change unhelpful thoughts with a thought record, a thinking traps checker and balanced thought worksheets.
$19.99Buy
Mental Wellbeing
Managing Anger Constructively
Self-help skills for anger: an anger log, an early warning signs check, a time-out plan and calm-down cards for the moment.
$22.99Buy
Sleep
Complete Better Sleep Course
Our most complete sleep course: a two-week sleep diary, a sleep efficiency calculator, a bedroom checklist and a 10-minute guided wind-down.
$29.99Buy
Sleep
Sleep and Menopause
Night sweats, waking and a racing mind: a night symptom diary, a bedroom cooling checklist and a calm back-to-sleep audio.
$19.99Buy
Menopause & Women's Health
Complete Menopause Nutrition Course
Our fullest menopause food course: bone- and heart-friendly eating, a 7-day planner, a label cheat sheet and a 90-day plan to follow.
$29.99Buy
Menopause & Women's Health
Perimenopause Nutrition
Everyday eating for the perimenopause years, with trackers to spot your own patterns and a weekly meal planner.
$22.99Buy
Menopause & Women's Health
Menopause and Healthy Weight
Realistic midlife habits for food, strength and sleep, with waist and protein trackers and a BMI and waist-to-height calculator.
$22.99Buy
Menopause & Women's Health
Menopause Meal Planning
Four weeks of easy, balanced midlife meals, with ready shopping lists, a batch-cook routine and recipe cards.
$19.99Buy
Fitness
Strength Training Basics
Your first 8 weeks of strength training at home: exercise cards, a good-form checklist and a workout log.
$16.99Buy
Healthy Aging
Complete Healthy Aging Course
Activity, food, friendships and health checks for later life, brought together with US guidance and simple weekly planners.
$24.99Buy
Healthy Aging
Nutrition for Older Adults
Later-life eating made easy: protein, bone-friendly foods, fluids, simple meals and a check for unplanned weight loss.
$19.99Buy
Healthy Aging
Strength for Older Adults
Chair-based strength moves for later life, a 12-week plan and a before-you-start doctor checklist.
$19.99Buy
Healthy Aging
Balance and Everyday Mobility (Falls Prevention)
Stay steady at home and out and about, with a room-by-room hazard checklist, balance exercise cards and a plan for what to do if you fall.
$19.99Buy
Healthy Aging
Supporting an Aging Parent
Find the right help for an aging parent and share the load fairly, with a needs checklist, a care options comparison and conversation cards.
$22.99Buy
Family Caregiving
Supporting an Older Person With Poor Appetite
Caring ways to help an older relative eat and drink more, with a food and fluid chart, small meals and a weight check log.
$16.99Buy
Family Caregiving
Managing Caregiver Stress
For family caregivers running on empty: track the pressure, plan real breaks, map your support and build a self-care plan that fits.
$19.99Buy
Family Caregiving
Building a Family Care Plan
One clear plan for family caregiving: who does what and when, key contacts, an emergency information sheet and a schedule everyone can see.
$19.99Buy
Self-Care & Confidence
Learning to Set Boundaries
From people-pleaser to a calm, clear no: map your boundaries, use ready-made scripts and track your practice week by week.
$19.99Buy
Menopause & Women's Health
Complete Menopause Guide (everything in one place)
Every stage of menopause in one place, with a symptom tracker, a doctor's appointment summary and a clear guide to who to ask for help.
$29.99Buy
Menopause & Women's Health
Understanding Perimenopause
The signs of perimenopause in plain English, a cycle and symptom diary and a prep sheet for a useful doctor's visit.
$16.99Buy
Menopause & Women's Health
Menopause Symptom Tracking & Doctor’s Appointment Prep
Eight weeks of symptom tracking turned into a clear doctor conversation, with a script, questions to ask and a readiness check.
$16.99Buy
Menopause & Women's Health
Understanding HRT and Other Treatment Options
HRT and non-hormonal options explained in plain English, so you can walk into your doctor's appointment with clear questions.
$22.99Buy
Menopause & Women's Health
Hot Flashes & Night Sweats: Practical Coping
Practical coping for hot flashes and night sweats: a trigger diary, cooling checklists for home and work and a night-time plan.
$19.99Buy
Menopause & Women's Health
Menopause, Mood and Anxiety
Understand menopause mood changes, track your own patterns, build a coping plan and know when and where to get support.
$22.99Buy
Menopause & Women's Health
Menopause Brain Fog and Memory
Practical memory and focus tools for home and work, a brain fog tracker and a clear check for when to talk to your doctor.
$19.99Buy
Menopause & Women's Health
Strength Training for Menopause
A safe 8-week strength plan for perimenopause and beyond, with exercise cards and a log that works around your symptoms.
$22.99Buy
Menopause & Women's Health
Pelvic Floor and Bladder Health in Menopause
Step-by-step Kegel exercises with a 12-week plan, a bladder diary and a practice log, plus clear signs for when to see a doctor.
$19.99Buy
Menopause & Women's Health
Menopause at Work (for women)
Get through the workday and ask for what you need, with an accommodations request letter, a symptom diary and a manager conversation script.
$22.99Buy
Menopause & Women's Health
Menopause Awareness for Managers
For managers and HR: a manager checklist, a conversation guide, an accommodations list and a menopause policy starter template.
$24.99Buy
No courses match these filters. Try another topic or price, or clear the filters to see everything.
Not sure where to start?
These three courses cover the everyday basics that most other courses build on: what the national guidelines say, how to read a label and how to plan a week of meals.
How the three levels work
| Level | What you get | Typical length | Price |
|---|---|---|---|
| Foundation | The essentials of one topic in plain words, with a few core tools. | About 1 hour | $12.99 to $16.99 |
| Focused | One topic in depth, with more examples and a full set of tools. | About 2 hours | $16.99 to $24.99 |
| Premium | A complete course across a whole area, with the widest range of tools. | About 4 to 5 hours | $24.99 to $29.99 |
Every level has at least five modules, a final check of 10 questions and a certificate when you pass. Prices are in US dollars, any sales tax that applies in your state is shown at checkout, and you pay once.
Written for the United States
Our US courses use the guidance you will hear from your doctor, OB-GYN, pediatrician or WIC nutrition staff:
- the Dietary Guidelines for Americans, 2025–2030, which replaced MyPlate as the main visual with a new food pyramid;
- the FDA Nutrition Facts label, its Daily Values and the 9 major food allergens;
- CDC and American Academy of Pediatrics advice on pregnancy, infant formula, breastfeeding and starting solids;
- the Physical Activity Guidelines for Americans and CDC sleep recommendations.
Amounts are in cups, ounces and pounds, temperatures in °F and energy in Calories. Where the 2025–2030 guidelines changed earlier advice, for example on added sugars, the lesson says so. Each course page lists who the course suits, what to check with a health care provider first and the official sources it is based on.
Questions about choosing a course
Which course should I start with?
If you want to eat better in general, start with our course on the 2025–2030 Dietary Guidelines. If you have a specific goal, such as starting solids, pregnancy, picky eating or menopause, choose that topic and start with its Foundation or Focused course.
Do I need any knowledge before I start?
No. Every course is written in plain English for adults with no background in nutrition or health.
Do I pay monthly?
No. You pay once per course, in US dollars, and your access has no time limit. Nothing renews automatically.
Can I buy a course as a gift?
Courses are linked to the account that buys them, so the person who will take the course should buy it with their own account. If you need help with this, contact us.
What if a course is not right for me?
You can have a full refund within 14 days of purchase if you have completed less than 20% of the course and no certificate has been issued. See our refund policy.
Start with one small change this week
Pick a course, open the first lesson on your phone and try the first tool the same day.