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Online nutrition and wellbeing courses for every stage of life in Australia

Short, practical lessons with the trackers, meal planners and checklists built in. Based on the Australian Dietary Guidelines and official Australian health advice, written by Dr Aqsa Mukhtiar, PhD in Nutrition, and priced in Australian dollars.

Browse courses See the tools
  • Based on the Australian Guide to Healthy Eating
  • Trackers and planners that save as you go
  • Certificate when you pass the final check

Find your topic

Seventeen topics in six areas of everyday life, from planning a pregnancy and starting solids to midlife health and caring for an ageing parent.

All 75 courses

Eat well and move

Pregnancy and new parents

Feeding and raising children

Women's and men's health

Mind, sleep and self-care

Family, ageing and care

How a course works

Four steps, at your own pace, on your phone, tablet or laptop.

  1. 1

    Choose a course

    Pick a topic and level. Every course page lists the modules, the tools you get, who the course suits and anything to check with your GP or another health professional first.

  2. 2

    Learn in short lessons

    Read a few minutes at a time. Your place is saved, so you can stop for school pick-up and carry on later on another device.

  3. 3

    Use the tools

    Fill in trackers, meal planners and checklists as you go. They save to your account, build into charts and download as PDFs.

  4. 4

    Get your certificate

    Answer at least 7 of the 10 final questions correctly to download a certificate with its own verification ID.

Learn it, then use it

Lessons link straight to a tool you can fill in on the spot: a plate builder after the lesson on the Australian Guide to Healthy Eating, a shopping list after the lesson on the Nutrition Information Panel, a sleep diary after the lesson on sleep habits. Your entries save to your account and download as PDFs.

Explore the tools
  • TrackerLog a habit each day and watch your week build up in a chart.
  • PlannerFill in a week or a month of meals, activity or routines, with ideas to pick from.
  • CalculatorWork out a number that matters to you, with a plain-English note on what it means.
  • CheckerTick through a short checklist or self-check and get a clear next step.
  • BuilderBuild a balanced plate or lunchbox from real foods and see what is missing.
  • TemplateFill-in sheets, scripts and question lists, ready to save or take to an appointment.
  • CardsPocket cards with scripts, exercises or recipes, printable in A6 or A5.
  • Guided audioShort guided sessions to listen to, with the full script to download.

Who writes the courses

Dr Aqsa MukhtiarPhD in Nutrition

  • Course author
  • Nutrition content reviewer
  • 6 years of experience

Dr Aqsa Mukhtiar holds a PhD in Nutrition and has six years of experience in nutrition, healthy eating, weight management and maternal nutrition. She writes the courses and reviews the nutrition content, checking the Australian edition against official sources such as the Australian Dietary Guidelines, Eat for Health and Food Standards Australia New Zealand. Courses on topics outside her specialist area, such as menopausal hormone therapy (MHT), mood or sleep problems, are written as general education from healthdirect and other official Australian information and tell you when to see your GP.

About Dr Aqsa Mukhtiar

Questions people ask

Who are MyNutriCare courses for?

Adults who want practical, trustworthy help with everyday food and wellbeing: people who want to eat better, parents and parents-to-be, women in midlife, people caring for a family member and anyone building healthier habits. No prior knowledge is needed.

Are the courses based on Australian guidelines?

Yes. The Australian edition follows the Australian Dietary Guidelines (NHMRC, 2013) and the Australian Guide to Healthy Eating. Lessons use serves and kilojoules and teach the labels you see in Australian supermarkets, such as the Nutrition Information Panel and the Health Star Rating. NHMRC is reviewing the dietary guidelines, and we will update the courses when new guidelines are published.

Are the courses medical advice?

No. The courses are general education about healthy habits, based on Australian public health guidance. They do not diagnose or treat any condition. If you have a health condition, are pregnant or take medicines, speak to your GP, midwife, pharmacist or another health professional before making changes. For health advice at any time, call healthdirect on 1800 022 222. In an emergency, call 000.

What are the tools in each course?

Each course has its own interactive tools, such as trackers, meal planners, checklists, plate builders, shopping lists and question sheets for appointments. Your entries save to your account and download as PDFs. See all the tool types.

How long do I have access?

You pay once per course, in Australian dollars, and your access has no time limit. There is no subscription and nothing renews.

Do I get a certificate?

Yes. When you answer at least 7 of the 10 final questions correctly, you can download a certificate of completion with your name, the course title and a verification ID. It shows you completed a general education course and is not a professional qualification.

Can I get a refund?

Yes, in most cases. Our voluntary refund promise gives you a full refund within 14 days of purchase if you have completed less than 20% of the course and no certificate has been issued. Your rights under the Australian Consumer Law are not affected. Our refund policy has the details.

Start with one small change this week

Pick a course, read the first lesson on your phone and fill in your first tool the same day.

Browse coursesHow it works