Menopause & Women's Health
Complete Menopause Nutrition Course
The full menopause nutrition picture: bones, heart, energy and weight, with a symptom and food diary, plate guide and 90-day plan.
A$44.99Buy
Menopause and women's health courses for every stage
From the first signs of perimenopause to life after menopause: understand the changes, get ready for your GP appointment and plan food, movement and work around them.
- 15 courses
- Tools in every course
- Certificate included
Menopause is your final period, usually recognised after 12 months without one. The years before it, called perimenopause, can bring changes to periods, sleep, mood, memory, body temperature and the bladder well before periods stop. Since 1 July 2025, Medicare has funded a menopause and perimenopause health assessment with a GP (MBS item 695): a longer consultation of at least 20 minutes covering your history, an examination, any tests needed and a care plan.
Our menopause courses are educational. They explain the options Australian health services describe, including menopausal hormone therapy (MHT, the name Australian doctors usually use for HRT), non-hormonal options and lifestyle changes, so you can have a clearer conversation with your GP or pharmacist. They do not recommend a treatment, and no food or supplement in them is presented as a remedy for symptoms.
Practical help runs through each course: symptom trackers that build a picture over several weeks, meal planners based on the Australian Guide to Healthy Eating, strength plans, and letters and scripts for asking about changes at work. Food needs shift in midlife too: Eat for Health suggests women aged 51 to 70 have 4 serves of milk, yoghurt, cheese and alternatives a day, compared with 2½ at 19 to 50.
All menopause and women's health courses
Menopause & Women's Health
Perimenopause Nutrition
Eating for the perimenopause years, with trackers to spot your own patterns and a weekly meal planner built around them.
A$32.99Buy
Menopause & Women's Health
Menopause and Healthy Weight
Why weight and shape change around menopause, and realistic habits for food, strength and sleep, with waist and protein trackers.
A$32.99Buy
Menopause & Women's Health
Menopause Meal Planning
Four weeks of midlife meals planned for you, with shopping lists, recipe cards and a batch-cook routine to save time on busy nights.
A$27.99Buy
Menopause & Women's Health
Complete Menopause Guide (everything in one place)
Every stage of menopause in one place, with a symptom tracker, a GP question list and a lifestyle plan you can actually use.
A$44.99Buy
Menopause & Women's Health
Understanding Perimenopause
A clear introduction to perimenopause: the signs, a symptom checklist, a cycle and symptom diary and a GP prep sheet.
A$24.99Buy
Menopause & Women's Health
Menopause Symptom Tracking & GP Appointment Prep
Turn 8 weeks of symptom notes into a clear GP conversation, with a tracker, appointment script and the questions worth asking.
A$24.99Buy
Menopause & Women's Health
Understanding MHT (HRT) and Other Treatment Options
An education-only guide to menopause treatment options, with a comparison sheet, GP and pharmacist questions and myths vs evidence cards.
A$32.99Buy
Menopause & Women's Health
Hot Flushes & Night Sweats: Practical Coping
Practical ways to cope with flushes at home, at work and out, with a trigger diary, cooling checklists and a plan for night sweats.
A$27.99Buy
Menopause & Women's Health
Menopause, Mood and Anxiety
Make sense of midlife mood changes, with a mood tracker, a coping plan and a directory of Australian support services.
A$32.99Buy
Menopause & Women's Health
Menopause Brain Fog and Memory
Practical memory and focus tools for midlife, with a brain fog tracker, work adjustments list and a checker for when to see your GP.
A$27.99Buy
Menopause & Women's Health
Strength Training for Menopause
A beginner-safe 8-week strength plan for midlife women, with readiness checks, exercise cards and a workout log.
A$32.99Buy
Menopause & Women's Health
Pelvic Floor and Bladder Health in Menopause
A 12-week pelvic floor plan with exercise cards, a bladder diary and practice log, plus clear signs for when to get help.
A$27.99Buy
Menopause & Women's Health
Menopause at Work (for women)
Practical help for working through menopause, with an adjustments request letter, symptom-at-work diary and a manager conversation script.
A$32.99Buy
Menopause & Women's Health
Menopause Awareness for Managers
Menopause awareness for people managers: a conversation guide, adjustments list and a policy starter template for Australian workplaces.
A$34.99Buy
Finding your way around the menopause courses
Understanding menopause and your options
- The Complete Menopause Guide: every stage in one place, with a stage checker, symptom tracker and support directory.
- Understanding Perimenopause: the early signs, a cycle and symptom diary and a GP prep sheet.
- Menopause Symptom Tracking and GP Appointment Prep: eight weeks of tracking and a script for the appointment.
- Understanding MHT and Other Treatment Options: an education-only guide to what is available and the questions worth asking.
Food and weight
- Complete Menopause Nutrition Course and Perimenopause Nutrition for the full picture on eating well.
- Menopause Meal Planning and Menopause and Healthy Weight for planners and realistic habits.
Symptoms day to day
- Hot Flushes and Night Sweats and Menopause, Mood and Anxiety.
- Menopause Brain Fog and Memory and Pelvic Floor and Bladder Health in Menopause.
Strength and work
- Strength Training for Menopause, an 8-week plan with exercise cards.
- Menopause at Work for women, and Menopause Awareness for Managers for the people who support them.
What the menopause tools do
- Symptom trackers and diaries: record flushes, mood, sleep, focus or bladder habits over several weeks, then download a summary for your appointment.
- GP question lists and appointment scripts: written down in advance, so nothing is forgotten in the consultation.
- Options comparison sheet: an education-only overview of the choices you may discuss with your GP.
- Calcium and vitamin D checker and meal planners: count your dairy serves and plan four weeks of simple midlife meals.
- 8-week strength plan and workout log: a progressive plan you can scale back on harder days.
- Adjustments request letter and manager checklist: a structured way to ask for, or offer, support at work.
When to see your GP
Book a GP appointment if:
- symptoms are affecting your daily life, work or relationships
- you are under 45 and your periods have become irregular or stopped, or you have other menopause symptoms
- you have any bleeding after menopause, meaning 12 months or more after your last period
- your periods become very heavy, or you bleed between periods or after sex
If you have felt low most days for two weeks or more, talk to your GP or call Beyond Blue on 1300 22 4636. If you are thinking about ending your life, call Lifeline on 13 11 14 or 000 straight away.
Menopause courses: your questions
What is the Medicare menopause health assessment?
Since 1 July 2025, GPs can claim a Medicare item (MBS item 695) for a menopause and perimenopause health assessment lasting at least 20 minutes. It covers your history, an examination, any tests needed and a care plan. Ask your practice how to book it and whether it is bulk billed.
Is MHT the same as HRT?
Yes. Menopausal hormone therapy (MHT) is the term most Australian doctors use for what is often called hormone replacement therapy (HRT) overseas. The options course explains both names so you can follow any information you read.
Will a course tell me whether to take MHT?
No. The courses explain what MHT is, the questions to ask about benefits and risks, and the alternatives, so you can decide with your GP. They do not recommend any treatment.
Is there a special menopause diet?
There is no official menopause diet in Australia. The Australian Dietary Guidelines apply, with more dairy or alternative serves from age 51. The nutrition courses turn that into weekly meal plans.
Can the Menopause at Work course help me talk to my employer?
Yes. It includes a letter template, a symptom-at-work diary and a conversation script. It explains how to ask about reasonable changes and check your workplace policies, without giving legal advice.
What if my menopause started early?
Menopause before 40 is called premature ovarian insufficiency, and menopause before 45 is early menopause. Both need assessment and support from a GP or specialist. The courses give general information, but your care team should guide your care.
Official sources
Walk into your GP appointment prepared
Start a symptom tracker today; after a few weeks you will have a clear summary to take to your menopause health assessment.