Menopause & Women's Health
Complete Menopause Nutrition Course
Our fullest menopause food course: bone- and heart-friendly eating, a 7-day planner, a label cheat sheet and a 90-day plan to follow.
£24.99Buy
Menopause and women's health courses, stage by stage
From the first signs of perimenopause to life after menopause: understand the changes, prepare for your GP appointment and plan food, movement and work around them.
- 15 courses
- Tools in every course
- Certificate included
Menopause is when periods stop for good, and it is usually recognised after 12 months without a period. In the UK it most often happens between 45 and 55. The years before it, known as perimenopause, can bring changes to periods, sleep, mood, memory, temperature and the bladder long before periods end. NICE guideline NG23 sets out how the NHS should recognise and manage menopause, and it says women over 45 with typical symptoms usually do not need a blood test.
Our menopause courses are educational. They explain what NHS and NICE guidance says about options such as hormone replacement therapy (HRT), cognitive behavioural therapy (CBT) and lifestyle changes, so you can have a clearer conversation with your GP or pharmacist. They do not recommend a treatment, and no food or supplement in them is presented as a remedy for symptoms.
Practical help runs through each course: symptom trackers that build a picture over several weeks, meal planners that follow the Eatwell Guide with attention to calcium, vitamin D and fibre, strength plans, and letters and scripts for asking about workplace adjustments. In England, an HRT prescription prepayment certificate can reduce what you pay for HRT items; prescriptions are free in Scotland, Wales and Northern Ireland.
All menopause and women's health courses
Menopause & Women's Health
Perimenopause Nutrition
Everyday eating for the perimenopause years, with trackers to spot your own patterns and a weekly meal planner.
£17.99Buy
Menopause & Women's Health
Menopause and Healthy Weight
Realistic midlife habits for food, strength and sleep, with waist and protein trackers and a BMI and waist-to-height calculator.
£17.99Buy
Menopause & Women's Health
Menopause Meal Planning
Four weeks of easy, balanced midlife meals, with ready shopping lists, a batch-cook routine and recipe cards.
£14.99Buy
Menopause & Women's Health
Complete Menopause Guide (everything in one place)
Every stage of menopause in one place, with a symptom tracker, a GP appointment summary and a clear guide to who to ask for help.
£24.99Buy
Menopause & Women's Health
Understanding Perimenopause
The signs of perimenopause in plain English, a cycle and symptom diary and a prep sheet for a useful GP conversation.
£12.99Buy
Menopause & Women's Health
Menopause Symptom Tracking & GP Appointment Prep
Eight weeks of symptom tracking turned into a clear GP conversation, with a script, questions to ask and a readiness check.
£12.99Buy
Menopause & Women's Health
Understanding HRT and Other Treatment Options
HRT and non-hormonal options explained, NHS-based, so you can walk into your GP appointment with clear questions.
£17.99Buy
Menopause & Women's Health
Hot Flushes & Night Sweats: Practical Coping
Practical coping for hot flushes and night sweats: a trigger diary, cooling checklists for home and work and a night-time plan.
£14.99Buy
Menopause & Women's Health
Menopause, Mood and Anxiety
Understand menopause mood changes, track your own patterns, build a coping plan and know when and where to get support.
£17.99Buy
Menopause & Women's Health
Menopause Brain Fog and Memory
Practical memory and focus tools for home and work, a brain fog tracker and a clear check for when to talk to your GP.
£14.99Buy
Menopause & Women's Health
Strength Training for Menopause
A safe 8-week strength plan for perimenopause and beyond, with exercise cards and a log that works around your symptoms.
£17.99Buy
Menopause & Women's Health
Pelvic Floor and Bladder Health in Menopause
NHS-style pelvic floor exercises with a 12-week plan, a bladder diary and a practice log, plus clear signs for when to see your GP.
£14.99Buy
Menopause & Women's Health
Menopause at Work (for women)
Get through the working day and ask for what you need, with an adjustments request letter, a symptom diary and a manager conversation script.
£17.99Buy
Menopause & Women's Health
Menopause Awareness for Managers
For line managers and HR: a manager checklist, a conversation guide, an adjustments list and a menopause policy starter template.
£19.99Buy
Finding your way around the menopause courses
Understanding menopause and your options
- The Complete Menopause Guide: every stage in one place, with a stage checker, symptom tracker and support directory.
- Understanding HRT and Other Treatment Options: an education-only guide to what is available and the questions worth asking.
Food and weight
- Complete Menopause Nutrition Course and Perimenopause Nutrition for the full picture on eating well.
- Menopause Meal Planning and Menopause and Healthy Weight for planners and realistic habits.
Symptoms day to day
- Hot Flushes and Night Sweats and Menopause, Mood and Anxiety.
- Menopause Brain Fog and Memory and Pelvic Floor and Bladder Health in Menopause.
Strength and work
What the menopause tools do
- Symptom trackers and diaries: record flushes, mood, sleep, focus or bladder habits over several weeks, then download a summary for your appointment.
- GP and HRT question lists: the questions to ask, written down in advance so nothing is forgotten in a short appointment.
- Options comparison sheet: an education-only overview of the choices described in NHS and NICE guidance.
- Meal planners and shopping lists: four weeks of balanced, simple meals for midlife.
- 8-week strength plan and workout log: a progressive plan that can be adjusted on days when symptoms are worse.
- Adjustments request letter and manager script: a structured way to ask for support at work.
When to see your GP
Book a GP appointment if:
- symptoms are affecting your daily life, work or relationships
- you are under 45 and your periods have become irregular or stopped, or you have other menopause symptoms
- you have any bleeding after menopause, meaning 12 months or more after your last period
- your periods become very heavy, or you bleed between periods or after sex
If you have felt low most days for two weeks or more, talk to your GP. If you are thinking about ending your life, go to A&E or phone 999 straight away; Samaritans is also free to call at any time.
Menopause courses: your questions
Do I need a blood test to know I am in perimenopause?
Usually not if you are over 45. NICE guidance says perimenopause and menopause can normally be recognised from your symptoms and periods. Tests may be used for women under 45, and your GP will decide what is right for you.
Will a course tell me whether to take HRT?
No. The courses explain what HRT is, what the NHS says about its benefits and risks, and the alternatives, so you can make a decision with your GP. They do not recommend any treatment.
Is there a special menopause diet?
There is no official menopause diet in the UK. The NHS advises a healthy, balanced diet, weight-bearing exercise and enough calcium and vitamin D, which the nutrition courses turn into weekly meal plans.
Who are the menopause courses written for?
Women and anyone going through perimenopause or menopause. Partners, family members and managers who want to understand what someone is going through also find them useful.
Can the Menopause at Work course help me talk to my employer?
Yes. It includes a letter template, a symptom-at-work diary and a conversation script. It also explains where Acas and equality guidance fit in, without giving legal advice.
What if my menopause started early?
Menopause before 40 is known as premature ovarian insufficiency, and it needs assessment and support from a GP or specialist. The courses give general information, but your care team should guide your treatment.
Official sources
Walk into your GP appointment prepared
Start a symptom tracker today; after a few weeks you will have a clear summary to take with you.