Nutrition
Understanding Canada’s Food Guide
Canada's official healthy eating guide made practical: balanced plates, hand portions, simple swaps and a 7-day tracker.
C$16.99Buy
Online nutrition and wellness courses for every stage of life in Canada
Short, practical lessons with the trackers, planners and checklists built in. Based on Canada's Food Guide and Government of Canada health advice, written by Dr Aqsa Mukhtiar, PhD in Nutrition, and priced in Canadian dollars.
- Based on Canada's Food Guide and Health Canada advice
- Trackers and planners that save as you go
- Certificate when you pass the final check
Find your topic
Seventeen topics in six areas of everyday life, from planning a pregnancy and starting solids to menopause, healthy aging and caring for a parent.
Eat well and move
Pregnancy and new parents
Feeding and raising children
Women's and men's health
Mind, sleep and self-care
Family, ageing and care
Popular courses
One starting point from each area. Every course comes with its own trackers, planners and checklists, written for Canadian guidance and services.
Pregnancy
Complete Pregnancy Nutrition Course
Every trimester covered: three meal planners, a fridge-door safe and avoid list, grocery lists and a supplement tracker, based on Health Canada advice.
C$34.99Buy
Infant Feeding
Starting Solid Foods
From readiness signs to the first two weeks of foods, with an allergen log, a baby food diary and a gagging vs choking card.
C$24.99Buy
Menopause & Women's Health
Complete Menopause Nutrition Course
Our fullest menopause food course: bone- and heart-friendly eating, a 7-day planner, a label cheat sheet and a 90-day plan to follow.
C$34.99Buy
Sleep
Complete Better Sleep Course
Our most complete sleep course: a two-week sleep diary, sleep efficiency calculator, bedroom checklist and a guided wind-down audio.
C$34.99Buy
Healthy Aging
Complete Healthy Aging Course
Activity, food, friendships and health checks for later life, brought together with Canadian guidance and simple weekly planners.
C$29.99Buy
How a course works
Four steps, at your own pace, on your phone, tablet or laptop.
- 1
Choose a course
Pick a topic and level. Every course page lists the modules, the tools you get, who the course suits and anything to check with your family doctor, nurse practitioner or another health professional first.
- 2
Learn in short lessons
Read a few minutes at a time. Your place is saved, so you can stop for school pickup and carry on later on another device.
- 3
Use the tools
Fill in trackers, meal planners and checklists as you go. They save to your account, build into charts and download as PDFs.
- 4
Get your certificate
Answer at least 7 of the 10 final questions correctly to download a certificate with its own verification ID.
Learn it, then use it
Lessons link straight to a tool you can fill in on the spot: a meal balance checker after the Canada's Food Guide plate lesson, a label comparison worksheet after the lesson on the Nutrition Facts table and the "High in" symbol, a sleep diary after the lesson on sleep habits. Your entries save to your account and download as PDFs.
Explore the tools- TrackerLog a habit each day and watch your week build up in a chart.
- PlannerFill in a week or a month of meals, activity or routines, with ideas to pick from.
- CalculatorWork out a number that matters to you, with a plain-English note on what it means.
- CheckerTick through a short checklist or self-check and get a clear next step.
- BuilderBuild a balanced plate or lunchbox from real foods and see what is missing.
- TemplateFill-in sheets, scripts and question lists, ready to save or take to an appointment.
- CardsPocket cards with scripts, exercises or recipes, printable in A6 or A5.
- Guided audioShort guided sessions to listen to, with the full script to download.
Questions people ask
Who are MyNutriCare courses for?
Adults in Canada who want practical, trustworthy help with everyday food and wellbeing: people who want to eat better, parents and parents-to-be, women in midlife, family caregivers and anyone building healthier habits. No prior knowledge is needed.
Are the courses based on Canadian guidance?
Yes. The Canadian edition uses Canada's Food Guide, Health Canada advice on pregnancy and infant feeding, the Canadian 24-Hour Movement Guidelines and Canada's Guidance on Alcohol and Health. Food label lessons cover the Nutrition Facts table and the front-of-package "High in" symbol, and help sections point to Canadian services such as 811, 988 and 911.
Are the courses medical advice?
No. The courses are general education about healthy habits, based on Canadian public health guidance. They do not diagnose, treat or cure any condition. If you have a health condition, are pregnant or take medicines, speak to your family doctor or nurse practitioner, midwife, pharmacist or a registered dietitian before making changes.
What are the tools in each course?
Each course has its own interactive tools, such as trackers, meal planners, checklists, plate builders, shopping lists and question sheets for appointments. Your entries save to your account and download as PDFs. See all the tool types.
How long do I have access?
You pay once per course, in Canadian dollars, and your access has no time limit. There is no subscription and nothing renews.
Do I get a certificate?
Yes. When you answer at least 7 of the 10 final questions correctly, you can download a certificate of completion with your name, the course title and a verification ID. It shows you completed a general education course and is not a professional qualification.
Can I get a refund?
Yes, in most cases. You can have a full refund within 14 days of purchase if you have completed less than 20% of the course and no certificate has been issued. Any rights you have under your province's or territory's consumer protection law are not affected. Our refund policy has the details.
Start with one small change this week
Pick a course, open the first lesson on your phone and try the first tool the same day.