Private video consultation
1:1 nutrition consultation with Dr Aqsa Mukhtiar
A private 45-minute video call about your eating, your goals and your everyday life, followed by a written plan you can actually follow.
- 45 minutes one to one
- Google Meet from phone or laptop
- Written plan within 2 working days
Free to reschedule or cancel up to 24 hours before
What your consultation includes
- 1
Questionnaire review before your call
Dr Aqsa reads your answers before you meet, so the whole 45 minutes is about you.
- 2
45-minute one-to-one video call
A private Google Meet call. Talk through your eating, routine, goals and what has or has not worked so far.
- 3
Your written plan within 2 working days
A clear summary with the changes you agreed, meal ideas and next steps, sent to your email and your booking page.
- 4
One follow-up question by email
Within 14 days of your call, send one follow-up question and get a written reply.
What Dr Aqsa can help with
Practical, evidence-based nutrition advice for everyday life and every stage of it.
Weight management
A steady, realistic approach to weight that fits your routine. No crash diets.
Healthy eating and meal planning
Balanced meals, shopping, budgets and cooking for you or your family.
Planning a baby and pregnancy
Eating well before and during pregnancy, supplements and safe foods.
After birth and breastfeeding
Energy, recovery and eating well while feeding your baby.
Baby and child nutrition
Starting solids, fussy eating, toddler meals and school-age eating.
Menopause and midlife
Food for perimenopause and beyond: bones, heart, weight and energy.
Healthy ageing
Appetite, protein, strength and eating well in later life, for you or someone you care for.
Active lifestyle and sport
Fuelling training, recovery and everyday activity.
Something else
Tell us what is on your mind and Dr Aqsa will see how she can help.
How it works
- 1
Pick a time
Times show in your own time zone. Choose the one that suits you.
- 2
Tell us about you
A short questionnaire about your goals, health and eating. It takes about 5 minutes.
- 3
Pay securely
NZ$319 by card. You get a confirmation email and a Google Meet invitation.
- 4
Meet and get your plan
Talk it through on Google Meet, then receive your written plan within 2 working days.
Book your consultation
NZ$319 for 45 minutes, paid securely at checkout. Your answers are encrypted and private.
Before your call
- Find a quiet, private spot with good internet.
- If you can, note what you eat and drink for 2 or 3 days.
- Have your medicines and supplements to hand.
- Write down the questions you most want answered.
Is this right for me?
This consultation suits you if you want practical help with food and eating habits. It is not suitable for medical emergencies, and it does not replace care from your GP, midwife or specialist.
If you have a long-term condition, are pregnant or take medicines, you are very welcome. Dr Aqsa will keep her advice in line with the care you already have.
Questions about consultations
Is Dr Aqsa a medical doctor?
No. Dr Aqsa Mukhtiar holds a PhD in Nutrition, is a dietitian registered with the HCPC in the UK and has six years of experience in nutrition, healthy eating, weight management and maternal nutrition. "Dr" refers to her doctorate. She gives nutrition education and practical advice. She does not diagnose conditions, prescribe medicines or order tests, so please keep seeing your GP for medical care.
How does the video call work?
After you book, you get an email and a calendar invitation with your Google Meet link. On a laptop it opens in your web browser with nothing to install. On a phone or tablet, use the free Google Meet app. Join a couple of minutes early to check your camera and sound.
What happens after the call?
Within 2 working days you receive a written plan with the changes you agreed, meal ideas and next steps. It is emailed to you and saved on your booking page. You can also send one follow-up question by email within 14 days.
Can I change or cancel my booking?
Yes. Up to 24 hours before your call you can move it to another time or cancel for a full refund from your booking page, using the link in your confirmation email. Closer to the time, email hello@mynutricare.co.uk and we will do our best to help.
Can I book for my child or someone I care for?
Yes. Choose "My child" or "Someone I care for" in the questionnaire. A parent or carer books and joins the call. Children can join too if that helps.
Is my information private?
Your answers are encrypted and only seen by the MyNutriCare consultation team. Google only receives your name and email to send the meeting invitation. Calls are not recorded.
Which time zone are the times in?
The booking calendar shows times in your own time zone, which it detects from your device. You can change it above the times if you are travelling.
How do I pay?
You pay NZ$319 (NZD) by card at secure checkout when you book. Your time is held for you while you pay.
Ready when you are
Pick a time that suits you. You can move it later if plans change.