Nutrition
Understanding the Food Pyramid
Ireland's official healthy eating model made practical: shelves and servings, serving sizes, top shelf foods, simple swaps and a 7-day tracker.
€11.99Buy
Practical nutrition and wellbeing courses for life in Ireland
Short lessons with the trackers, planners and checklists built in. Based on the Food Pyramid and HSE advice, written by Dr Aqsa Mukhtiar, PhD in Nutrition, and priced in euro.
- Built on the Food Pyramid and HSE advice
- Prices in euro, VAT included, pay once
- Certificate when you pass the final check
Find your topic
Courses in six areas of everyday life, from getting ready for a pregnancy and starting solids to menopause, sleep and caring for an older parent.
Eat well and move
Pregnancy and new parents
Feeding and raising children
Women's and men's health
Mind, sleep and self-care
Family, ageing and care
Good places to start
One course from each area of life. Each comes with its own trackers, planners and checklists, and lists the Irish sources it is based on.
Pregnancy
Complete Pregnancy Nutrition Course
Every trimester covered: three meal planners, a fridge-door safe and avoid list, shopping lists and a supplement tracker, based on HSE advice.
€27.99Buy
Infant Feeding
Starting Solid Foods
From readiness signs at around 6 months to the first fortnight of foods, with an allergen log, a baby food diary and a gagging vs choking card.
€17.99Buy
Menopause & Women's Health
Complete Menopause Nutrition Course
Our fullest menopause food course: bone- and heart-friendly eating based on the Food Pyramid, a 7-day planner and a 90-day plan to follow.
€27.99Buy
Sleep
Complete Better Sleep Course
Our most complete sleep course: a two-week sleep diary, sleep efficiency calculator, bedroom checklist and a 10-minute guided wind-down.
€27.99Buy
Healthy Ageing
Complete Healthy Ageing Course
Activity, food, friendships and health checks for later life, brought together with Every Move Counts, the over-65s Food Pyramid and simple planners.
€22.99Buy
How a course works
Four steps, at your own pace, on your phone, tablet or laptop.
- 1
Pick a course
Choose a topic and level. Each course page shows the modules, the tools you get, who the course suits and anything to check with your GP, midwife or pharmacist first.
- 2
Read in short lessons
A few minutes at a time is enough. Your place is saved, so you can stop for the creche pick-up and carry on later on another device.
- 3
Put it to use
Fill in trackers, meal planners and checklists as you go. They save to your account, build into charts and download as PDFs.
- 4
Earn your certificate
Answer at least 7 of the 10 final questions correctly to download a certificate with its own verification ID.
Learn it, then use it
Lessons link straight to a tool you can fill in on the spot: a meal balance checker after the Food Pyramid lesson, a label comparison worksheet after the food label lesson, a sleep diary after the lesson on sleep habits. Your entries save to your account and download as PDFs.
Explore the tools- TrackerLog a habit each day and watch your week build up in a chart.
- PlannerFill in a week or a month of meals, activity or routines, with ideas to pick from.
- CalculatorWork out a number that matters to you, with a plain-English note on what it means.
- CheckerTick through a short checklist or self-check and get a clear next step.
- BuilderBuild a balanced plate or lunchbox from real foods and see what is missing.
- TemplateFill-in sheets, scripts and question lists, ready to save or take to an appointment.
- CardsPocket cards with scripts, exercises or recipes, printable in A6 or A5.
- Guided audioShort guided sessions to listen to, with the full script to download.
Questions people ask
Who are MyNutriCare courses for?
Adults in Ireland who want practical, trustworthy help with everyday food and wellbeing: people who want to eat better, parents and parents-to-be, women in midlife, family carers and anyone building healthier habits. No prior knowledge is needed.
Are the courses based on Irish guidance?
Yes. The Ireland edition uses the Healthy Food for Life guidelines and the Food Pyramid from the Department of Health, HSE advice on pregnancy, breastfeeding and weaning, food labelling information from the Food Safety Authority of Ireland, safefood resources and the Every Move Counts activity guidelines. Each course lists its sources.
Are the courses medical advice?
No. The courses are general education about healthy habits. They do not diagnose or treat any condition. If you have a health condition, are pregnant or take medicines, speak to your GP, midwife, pharmacist or another health professional before making changes.
What are the tools in each course?
Each course has its own interactive tools, such as trackers, meal planners, checklists, plate builders, shopping lists and question sheets for appointments. Your entries save to your account and download as PDFs. See all the tool types.
How much do courses cost?
Courses start at €11.99. Prices are shown in euro, include VAT and are paid once per course. There is no subscription and your access has no time limit.
Do I get a certificate?
Yes. When you answer at least 7 of the 10 final questions correctly, you can download a certificate of completion with your name, the course title and a verification ID. It shows you completed a general education course and is not a professional qualification.
Can I get a refund?
Yes, in most cases. You can have a full refund within 14 days of purchase if you have completed less than 20% of the course and no certificate has been issued. Our refund policy explains the details and your rights under Irish consumer law.
Start with one small change this week
Pick a course, open the first lesson on your phone and fill in the first tool the same day.