Nutrition
Understanding the Australian Guide to Healthy Eating
The 5 food groups made practical, with a printable healthy eating plate, a meal balance checker and a hand serve guide card.
A$19.99Buy
All courses
Every course is self-paced, written to Australian guidance and comes with its own trackers, meal planners and checklists. Filter by topic, level or price.
Nutrition
Healthy Meal Planning
A repeatable weekly routine for balanced meals, using the Australian Guide to Healthy Eating, with planners for batch cooking and leftovers.
A$32.99Buy
Nutrition
Reading Food Labels
Compare products in seconds using the per 100g column, Health Star Rating and ingredient list, with a pocket cheat card.
A$27.99Buy
Nutrition
Healthy Eating on a Budget
Cut the grocery bill, not the nutrition: budget meal planner, cheap protein list, freezer plan and a cost-per-meal calculator.
A$27.99Buy
Nutrition
Gut Health and Digestive Wellness
Build gut-friendly habits step by step, with a plant variety tracker, food and symptom diary and clear signs for when to see your GP.
A$32.99Buy
Weight Management
Calorie Deficit Explained
Energy balance made clear: estimate your needs in kJ, plan a gentle deficit and track progress without crash dieting.
A$27.99Buy
Weight Management
Meal Planning for Weight Loss
Steady, realistic meal planning for a healthier weight: a 7-day planner, portion plate, shopping list and snack swaps. No crash diets.
A$32.99Buy
Weight Management
Emotional Eating and Weight Loss
Understand your triggers and respond differently, with a trigger journal, urge-surfing card and weekly reflections. No diets, no kJ counting.
A$32.99Buy
Weight Management
Understanding Food Cravings
Understand your cravings and respond calmly, with a craving log, a craving type checker, delay cards and satisfying swaps.
A$19.99Buy
Weight Management
Healthy Midlife Weight Management
Realistic midlife habits for food, strength, sleep and alcohol, with a waist tracker, protein tracker and 7-day meal plan.
A$32.99Buy
Weight Management
Preventing Weight Regain
Keep your progress steady with a maintenance energy calculator, weekly check-in, high-risk situations planner and a recovery plan.
A$27.99Buy
Preconception
Complete Preconception Course
A 12-week, step-by-step program to get your body, lifestyle and plans ready for pregnancy, based on Australian guidance.
A$34.99Buy
Preconception
Vitamins Before Pregnancy (Folic Acid, Iodine & Vitamin D)
Folic acid, iodine and vitamin D before pregnancy, explained clearly, with a supplement checklist, daily tracker and higher-dose checker.
A$24.99Buy
Pregnancy
Pregnancy Nutrition for Beginners
Pregnancy eating made simple in about an hour, with a plate guide, a daily checklist and a starter shopping list.
A$24.99Buy
Pregnancy
First Trimester Nutrition
Gentle, realistic eating for weeks 1 to 12, with sickness-friendly foods, a small meals planner and a checker for when to call your midwife.
A$27.99Buy
Pregnancy
Pregnancy Food Safety
Clear, printable pregnancy food safety: what to enjoy, cook first, limit or avoid, plus a cheese checker and caffeine counter.
A$24.99Buy
Pregnancy
Pregnancy Vitamins and Supplements
A stage-by-stage guide to pregnancy supplements, with a checklist, a daily tracker and a label checker. No brand recommendations.
A$27.99Buy
Pregnancy
Creating a Birth Plan
A fillable birth plan, a birth options checklist and questions for your midwife, so you can make informed choices that stay flexible on the day.
A$24.99Buy
Pregnancy
Complete Pregnancy Nutrition Course
Every trimester covered, from first-trimester sickness to the weeks after birth, with meal planners, shopping lists and a midwife question sheet.
A$44.99Buy
Postnatal
Postnatal Nutrition
Realistic food for the weeks after birth, with an easy meal plan, one-handed snack list and freezer plan. No diets, no counting.
A$27.99Buy
Postnatal
Nutrition While Breastfeeding
Simple breastfeeding nutrition: a plate guide, iodine and vitamin D checklist, and caffeine and alcohol checkers for everyday life.
A$27.99Buy
Postnatal
Sleep for New Parents
Get through the newborn nights together: a night-shift sharing rota, nap planner, parent sleep log and a baby safe sleep checklist.
A$27.99Buy
Postnatal
Relationship After Having a Baby
Simple tools for new parents to stay a team: check-in prompts, a chore-sharing planner, a conflict cool-down plan and quick connection ideas.
A$32.99Buy
Postnatal
First 6 Weeks With Baby
Week by week through the first 6 weeks: feeding, nappies, sleep, your recovery and when to call for help, with simple logs and checklists.
A$32.99Buy
Infant Feeding
Formula Feeding Basics
Safe formula feeding made simple: making up bottles, cleaning and sterilising, amounts by age and a feeding log, in about 70 minutes.
A$24.99Buy
Infant Feeding
Combination Feeding Education
Breast and bottle, your way: a feeding planner, supply-protection checklist and paced bottle feeding card for calm, close feeds.
A$27.99Buy
Infant Feeding
Expressing & Storing Breast Milk
Hand expressing, pumping, safe storage times and cleaning, with a printable storage chart and labelling sheet for the fridge.
A$27.99Buy
Infant Feeding
Returning to Work While Breastfeeding
Go back to work and keep breastfeeding, with a pumping-at-work schedule, employer conversation script and freezer stash planner.
A$24.99Buy
Infant Feeding
Starting Solid Foods
A calm, step-by-step start to solids, with a readiness checker, a first 2 weeks food plan, an allergen introduction log and a baby food diary.
A$27.99Buy
Infant Feeding
Baby-Led Weaning Education
Finger foods without the fear: safe shapes, gagging vs choking know-how and a first foods tracker, from around 6 months to family meals.
A$27.99Buy
Parenting
Understanding Toddler Behaviour
Understand what your toddler's behaviour is telling you, with an ABC diary, a trigger checker and a development stage cheat sheet.
A$24.99Buy
Parenting
Helping Children Manage Emotions
Practical emotion coaching for everyday life: a feelings chart, calm-down corner checklist, coaching scripts and balloon breathing to share.
A$27.99Buy
Parenting
Handling Toddler Tantrums
Spot the triggers, prevent what you can and stay calm in the moment, with response cards and a simple tantrum tracker.
A$27.99Buy
Parenting
Bedtime Routines for Children
A calm, step-by-step bedtime for children aged about 1 to 11, with a picture routine chart, a sleep diary and ready-made calm scripts.
A$27.99Buy
Parenting
Screen Time and Family Life
Set screen rules that work for your family, with a screen time audit, a family media agreement and a list of screen-free ideas.
A$27.99Buy
Parenting
Parenting After Separation
Practical co-parenting tools for separated families, including a parenting plan template, handover checklist and calm communication scripts.
A$32.99Buy
Child Nutrition
Toddler Nutrition
Plain, practical toddler nutrition, with a portion guide, a daily meals and snacks planner and a food variety tracker.
A$27.99Buy
Child Nutrition
Healthy Lunchbox Planning
Lunchboxes sorted four weeks at a time: a mix-and-match builder, shopping list and school food rules checklist for every term.
A$24.99Buy
Child Nutrition
Fussy Eating Strategies
Practical, pressure-free ways to widen your child's foods, with a new-food ladder, exposure tracker and mealtime rules cards.
A$27.99Buy
Child Nutrition
Food Allergy Awareness for Parents
Calm, practical allergy know-how: reading Australian labels, eating out, childcare and school plans, and an emergency information sheet.
A$27.99Buy
Child Nutrition
Family Meal Planning
One week of family dinners sorted: a meal planner, shopping list by aisle, batch-cook plan and ways to adapt one meal for all ages.
A$27.99Buy
Relationships
Complete Healthy Marriage Course
Everyday skills for a stronger marriage, from weekly check-ins to a shared goals planner, built for busy couples to do together.
A$44.99Buy
Relationships
Better Communication for Couples
Practical talking and listening skills for couples, with speaker-listener cards, a weekly check-in and a planner for difficult conversations.
A$32.99Buy
Relationships
Rebuilding Trust
A shared trust rebuilding plan, transparency agreement and check-in sheets, plus a private checker for when counselling is the right next step.
A$32.99Buy
Relationships
Healthy Conflict Resolution for Couples
Fair, calmer arguments: a cool-down plan, fair-fight rules and a repair script, plus a private checker for signs it is more than conflict.
A$27.99Buy
Relationships
Managing In-Law Boundaries
Agree on family boundaries as a couple, then talk to in-laws calmly, with a boundary planner, conversation scripts and a couple agreement.
A$27.99Buy
Mental Wellbeing
Reframing Unhelpful Thoughts
Self-help thinking skills drawn from CBT, with a thought record, thinking traps checker and balanced thought worksheet. Not therapy.
A$27.99Buy
Mental Wellbeing
Managing Anger Constructively
Self-paced anger skills: an anger log, early warning signs checker, time-out plan and calm-down cards. Not a court-ordered program.
A$32.99Buy
Sleep
Complete Better Sleep Course
A complete, practical sleep course: a two-week sleep diary, wind-down planner and bedroom checklist to build sleep habits that last.
A$44.99Buy
Sleep
Sleep and Menopause
Practical help for menopause nights: a night symptom diary, bedroom cooling checklist, wind-down plan and a back-to-sleep routine.
A$27.99Buy
Menopause & Women's Health
Complete Menopause Nutrition Course
The full menopause nutrition picture: bones, heart, energy and weight, with a symptom and food diary, plate guide and 90-day plan.
A$44.99Buy
Menopause & Women's Health
Perimenopause Nutrition
Eating for the perimenopause years, with trackers to spot your own patterns and a weekly meal planner built around them.
A$32.99Buy
Menopause & Women's Health
Menopause and Healthy Weight
Why weight and shape change around menopause, and realistic habits for food, strength and sleep, with waist and protein trackers.
A$32.99Buy
Menopause & Women's Health
Menopause Meal Planning
Four weeks of midlife meals planned for you, with shopping lists, recipe cards and a batch-cook routine to save time on busy nights.
A$27.99Buy
Fitness
Strength Training Basics
A beginner-friendly start to strength training at home, built around Australia's physical activity guidelines, with an 8-week plan.
A$24.99Buy
Healthy Ageing
Complete Healthy Ageing Course
Everything for ageing well in one place: movement, food, connection and health checks, with planners to help you stay independent for longer.
A$34.99Buy
Healthy Ageing
Nutrition for Older Adults
Practical eating for later life, with a malnutrition risk checker, easy meal planner, hydration tracker and appetite boosters.
A$27.99Buy
Healthy Ageing
Strength for Older Adults
Chair-based strength for later life, with a before-you-start checklist, exercise cards, a 12-week plan and a progress log.
A$27.99Buy
Healthy Ageing
Balance and Everyday Mobility (Falls Prevention)
Stay steady at home and out and about, with a room-by-room hazard check, balance exercise cards and a clear plan if you do fall.
A$27.99Buy
Healthy Ageing
Supporting an Ageing Parent
From the first worries to real help: a needs checklist, care options comparison sheet, appointments log and family planner.
A$32.99Buy
Family Caregiving
Supporting an Older Person With Poor Appetite
Help an older relative eat and drink more, with a food and fluid chart, appetite boosters, a small-meals planner and a weight check log.
A$24.99Buy
Family Caregiving
Managing Carer Stress
Practical ways to look after yourself while you care for someone, with a respite planner, support map and a five-minute breathing reset.
A$27.99Buy
Family Caregiving
Building a Family Care Plan
One clear plan for the person you care for: who does what, key contacts and emergency details, ready to share with family and services.
A$27.99Buy
Self-Care & Confidence
Learning to Set Boundaries
Ease off people-pleasing with practical tools: a self-check, boundary map, saying-no scripts and a tracker to practise week by week.
A$27.99Buy
Menopause & Women's Health
Complete Menopause Guide (everything in one place)
Every stage of menopause in one place, with a symptom tracker, a GP question list and a lifestyle plan you can actually use.
A$44.99Buy
Menopause & Women's Health
Understanding Perimenopause
A clear introduction to perimenopause: the signs, a symptom checklist, a cycle and symptom diary and a GP prep sheet.
A$24.99Buy
Menopause & Women's Health
Menopause Symptom Tracking & GP Appointment Prep
Turn 8 weeks of symptom notes into a clear GP conversation, with a tracker, appointment script and the questions worth asking.
A$24.99Buy
Menopause & Women's Health
Understanding MHT (HRT) and Other Treatment Options
An education-only guide to menopause treatment options, with a comparison sheet, GP and pharmacist questions and myths vs evidence cards.
A$32.99Buy
Menopause & Women's Health
Hot Flushes & Night Sweats: Practical Coping
Practical ways to cope with flushes at home, at work and out, with a trigger diary, cooling checklists and a plan for night sweats.
A$27.99Buy
Menopause & Women's Health
Menopause, Mood and Anxiety
Make sense of midlife mood changes, with a mood tracker, a coping plan and a directory of Australian support services.
A$32.99Buy
Menopause & Women's Health
Menopause Brain Fog and Memory
Practical memory and focus tools for midlife, with a brain fog tracker, work adjustments list and a checker for when to see your GP.
A$27.99Buy
Menopause & Women's Health
Strength Training for Menopause
A beginner-safe 8-week strength plan for midlife women, with readiness checks, exercise cards and a workout log.
A$32.99Buy
Menopause & Women's Health
Pelvic Floor and Bladder Health in Menopause
A 12-week pelvic floor plan with exercise cards, a bladder diary and practice log, plus clear signs for when to get help.
A$27.99Buy
Menopause & Women's Health
Menopause at Work (for women)
Practical help for working through menopause, with an adjustments request letter, symptom-at-work diary and a manager conversation script.
A$32.99Buy
Menopause & Women's Health
Menopause Awareness for Managers
Menopause awareness for people managers: a conversation guide, adjustments list and a policy starter template for Australian workplaces.
A$34.99Buy
No courses match these filters. Try another topic or price, or clear the filters to see everything.
Not sure where to start?
These three short courses cover the basics that most other courses build on: the five food groups, food labels and eating well on a budget.
How the three levels work
| Level | What you get | Typical length | Price |
|---|---|---|---|
| Foundation | The essentials of one topic in plain words, with a few core tools. | About 1 hour | A$19.99 to A$24.99 |
| Focused | One topic in depth, with more examples and a full set of tools. | About 2 hours | A$24.99 to A$34.99 |
| Premium | A complete course across a whole area, with the widest range of tools. | About 4 to 5 hours | A$34.99 to A$44.99 |
Every level has at least five modules, a final check of 10 questions and a certificate when you pass. Prices are in Australian dollars and include any GST that applies, and you pay once.
Written for Australia
Our Australian courses use the guidance you will hear from your GP, midwife or child and family health nurse: the Australian Dietary Guidelines and the Australian Guide to Healthy Eating, the NHMRC Infant Feeding Guidelines, ASCIA advice on introducing common allergy foods to babies, the NHMRC guidelines on alcohol and Australia's physical activity and sedentary behaviour guidelines.
Lessons talk in serves rather than portions, show energy in kilojoules and teach the labels you see in Australian supermarkets: the Nutrition Information Panel, the Health Star Rating and allergen labelling. Where advice differs between states and territories, such as school canteen policies, the lesson says so.
Each course page lists who the course suits, what to check with a health professional first and the official sources it is based on.
Questions about choosing a course
Which course should I start with?
If you want to eat better in general, start with Understanding the Australian Guide to Healthy Eating. If you have a specific goal, such as starting solids, pregnancy or menopause, choose that topic and start with its Foundation or Focused course.
Do I need any knowledge before I start?
No. Every course is written in plain English for adults with no background in nutrition or health.
Do I pay monthly?
No. You pay once per course, in Australian dollars, and your access has no time limit.
Can I buy a course as a gift?
Courses are linked to the account that buys them, so the person who will take the course should buy it with their own account. If you need help with this, contact us.
What if a course is not right for me?
Our voluntary refund promise gives you a full refund within 14 days of purchase if you have completed less than 20% of the course and no certificate has been issued. Your rights under the Australian Consumer Law are not affected. See our refund policy.
Start with one small change this week
Pick a course, open the first lesson on your phone and try the first tool the same day.