Nutrition
Understanding Canada’s Food Guide
Canada's official healthy eating guide made practical: balanced plates, hand portions, simple swaps and a 7-day tracker.
C$16.99Buy
All courses
Every course is self-paced, written to Canadian guidance and comes with its own trackers, planners and checklists. Filter by topic, level or price.
Nutrition
Healthy Meal Planning
A balanced week planned in one short sitting, with a batch-cooking planner, pantry staples and quick meal cards for busy nights.
C$27.99Buy
Nutrition
Reading Food Labels
The 'High in' symbol, Nutrition Facts table, % Daily Value and ingredient lists decoded, with a cheat card you can use in the aisle.
C$24.99Buy
Nutrition
Healthy Eating on a Budget
Cheaper, healthier weekly shops: plan your meals, work out cost per meal, stock up on cheap protein and batch-cook for the freezer.
C$24.99Buy
Nutrition
Gut Health and Digestive Wellness
More plants and more fibre, step by step: track variety, keep a food and symptom diary and know which gut symptoms need a doctor.
C$27.99Buy
Weight Management
Calorie Deficit Explained
Energy balance in plain English: estimate your energy needs, plan a gradual deficit you can live with and track your week.
C$24.99Buy
Weight Management
Meal Planning for Weight Loss
A steady way to plan filling meals, with a calorie-aware 7-day planner, a portion plate, a grocery list and snack swaps.
C$27.99Buy
Weight Management
Emotional Eating and Weight Loss
Notice what drives eating when you are not hungry, ride out urges and try other ways to cope, with a trigger journal and urge-surfing card.
C$27.99Buy
Weight Management
Understanding Food Cravings
Why cravings happen and calm ways to handle them, with a craving log, a craving type checker, delay cards and satisfying swaps.
C$16.99Buy
Weight Management
Healthy Midlife Weight Management
For men and women in midlife: food, muscle, movement, sleep and alcohol, with a waist tracker, protein tracker and 7-day meal plan.
C$27.99Buy
Weight Management
Preventing Weight Regain
Life after weight loss: work out maintenance energy, check in weekly, plan for high-risk situations and get back on track after a slip.
C$24.99Buy
Preconception
Complete Preconception Course
A 12-week, step-by-step plan to get your body, lifestyle and practical plans ready before you try for a baby.
C$29.99Buy
Preconception
Vitamins Before Pregnancy (Folic Acid & Vitamin D)
Folic acid and vitamin D before pregnancy: how much, when to start, when to ask about a higher dose and how to check a label.
C$19.99Buy
Pregnancy
Pregnancy Nutrition for Beginners
Pregnancy eating basics in about an hour, with a pregnancy plate, a daily food checklist and a starter grocery list.
C$19.99Buy
Pregnancy
First Trimester Nutrition
Weeks 1 to 12 made manageable: foods that sit well with nausea, small meals, hydration and what to ask at your first prenatal visit.
C$24.99Buy
Pregnancy
Pregnancy Food Safety
Runny eggs, soft cheese, fish, caffeine and takeout: clear Health Canada-based answers, with a cheese checker and a caffeine counter.
C$19.99Buy
Pregnancy
Pregnancy Vitamins and Supplements
Folic acid, iron, vitamin D and what to skip, stage by stage, with a supplement label checker and prenatal program signposting.
C$24.99Buy
Pregnancy
Creating a Birth Plan
Know your options and write a flexible birth plan, with questions for your doctor or midwife and a briefing sheet for your birth partner.
C$19.99Buy
Pregnancy
Complete Pregnancy Nutrition Course
Every trimester covered: three meal planners, a fridge-door safe and avoid list, grocery lists and a supplement tracker, based on Health Canada advice.
C$34.99Buy
Postnatal
Postpartum Nutrition
Realistic food for the newborn months: easy meals, one-handed snacks, a freezer plan and hydration, with no diets and no counting.
C$24.99Buy
Postnatal
Nutrition While Breastfeeding
What to eat and drink while breastfeeding, with a plate guide, a vitamin checklist for you and your baby and a caffeine counter.
C$24.99Buy
Postnatal
Sleep for New Parents
Get through broken nights together: share the night shift, grab real rest and keep your baby's sleep safe when you are exhausted.
C$24.99Buy
Postnatal
Relationship After Having a Baby
Stay a team through broken nights and new roles, with check-in prompts, a fair chore planner and quick connection ideas.
C$27.99Buy
Postnatal
First 6 Weeks With Baby
Week-by-week help for the newborn weeks: feeds, diapers, sleep, your recovery, red flags to act on and prep for the early check-ups.
C$27.99Buy
Infant Feeding
Formula Feeding Basics
Safe formula feeding from the first bottle to 12 months: preparing feeds, sterilizing, amounts by age and a simple feeding log.
C$19.99Buy
Infant Feeding
Combination Feeding Education
Breast and bottle together, done calmly: plan your feeds, protect your milk supply and learn paced bottle feeding step by step.
C$24.99Buy
Infant Feeding
Expressing & Storing Breast Milk
Hand expressing and pumping explained, with a pumping planner, a storage times chart, milk labels and a cleaning checklist.
C$24.99Buy
Infant Feeding
Returning to Work While Breastfeeding
Keep breastfeeding after parental leave with a routine that fits your job, a calm expressing audio and a milk hygiene checklist.
C$19.99Buy
Infant Feeding
Starting Solid Foods
From readiness signs to the first two weeks of foods, with an allergen log, a baby food diary and a gagging vs choking card.
C$24.99Buy
Infant Feeding
Baby-Led Weaning Education
Finger foods made calm: safe shapes and sizes, gagging vs choking know-how and a first foods tracker, from about 6 months to family meals.
C$24.99Buy
Parenting
Understanding Toddler Behaviour
Find the need behind the behaviour, with an ABC diary, a trigger checker and a development stage cheat sheet.
C$19.99Buy
Parenting
Helping Children Manage Emotions
Emotion coaching made practical: a feelings chart, a calm-down corner checklist, scripts for big moments and balloon breathing to share.
C$24.99Buy
Parenting
Handling Toddler Tantrums
Spot the triggers, prevent the avoidable meltdowns and know exactly what to say and do in the moment.
C$24.99Buy
Parenting
Bedtime Routines for Children
A calm, step-by-step bedtime for children, with a picture routine chart, a sleep diary, a screens-off planner and ready-made calm scripts.
C$24.99Buy
Parenting
Screen Time and Family Life
Realistic screen rules for the whole family, with an honest audit, a media agreement everyone signs and screen-free ideas.
C$24.99Buy
Parenting
Parenting After Separation
Keep children at the centre after separation with a co-parenting plan, handover checklist and scripts. Not a court-mandated program.
C$27.99Buy
Child Nutrition
Toddler Nutrition
What 1 to 4 year olds need, in plain steps: portion sizes, meals and snacks, vitamin D and a food variety tracker.
C$24.99Buy
Child Nutrition
Healthy Lunchbox Planning
School lunches sorted four weeks at a time, with a mix-and-match builder, a grocery list and a check against school food rules.
C$19.99Buy
Child Nutrition
Picky Eating Strategies
No-pressure ways to widen what your child eats, with a new-food ladder, mealtime rules cards and a 7-day plan to get started.
C$24.99Buy
Child Nutrition
Food Allergy Awareness for Parents
Calm, practical allergy know-how for families: label checking, eating out, child care and school forms and an emergency information sheet.
C$24.99Buy
Child Nutrition
Family Meal Planning
One week of family meals planned, shopped and batch-cooked, with one-meal-for-all tweaks for children of different ages.
C$24.99Buy
Relationships
Complete Healthy Marriage Course
Connection, communication, conflict and shared goals for married and common-law couples, with check-ins, question cards and a private safety check.
C$34.99Buy
Relationships
Better Communication for Couples
Practical talking and listening skills for couples, with speaker-listener cards, a weekly check-in and a planner for difficult conversations.
C$27.99Buy
Relationships
Rebuilding Trust
A shared, step-by-step plan for rebuilding trust after an affair, lies or hidden debts, with clear signposts to counselling.
C$27.99Buy
Relationships
Healthy Conflict Resolution for Couples
Fair-argument rules, a cool-down plan and a repair script, plus a private checker for signs that it is more than ordinary conflict.
C$24.99Buy
Relationships
Managing In-Law Boundaries
Visits, grandchildren, money and festivals: agree your boundaries as a couple and say them kindly with ready-made scripts.
C$24.99Buy
Mental Wellbeing
Reframing Unhelpful Thoughts
Learn to catch, check and change unhelpful thoughts with a thought record, a thinking traps checker and balanced thought worksheets.
C$24.99Buy
Mental Wellbeing
Managing Anger Constructively
Self-help skills for anger, not a court-ordered program: an anger log, a warning signs check, a time-out plan and calm-down cards.
C$27.99Buy
Sleep
Complete Better Sleep Course
Our most complete sleep course: a two-week sleep diary, sleep efficiency calculator, bedroom checklist and a guided wind-down audio.
C$34.99Buy
Sleep
Sleep and Menopause
Night sweats, waking and a racing mind: a night symptom diary, a bedroom cooling checklist and a calm back-to-sleep audio.
C$24.99Buy
Menopause & Women's Health
Complete Menopause Nutrition Course
Our fullest menopause food course: bone- and heart-friendly eating, a 7-day planner, a label cheat sheet and a 90-day plan to follow.
C$34.99Buy
Menopause & Women's Health
Perimenopause Nutrition
Everyday eating for the perimenopause years, with trackers to spot your own patterns and a weekly meal planner.
C$27.99Buy
Menopause & Women's Health
Menopause and Healthy Weight
Realistic midlife habits for food, strength and sleep, with waist and protein trackers and a BMI and waist-to-height calculator.
C$27.99Buy
Menopause & Women's Health
Menopause Meal Planning
Four weeks of easy, balanced midlife meals, with ready grocery lists, a batch-cook routine and recipe cards.
C$24.99Buy
Fitness
Strength Training Basics
Your first 8 weeks of strength training at home: exercise cards, a good-form checklist and a workout log.
C$19.99Buy
Healthy Aging
Complete Healthy Aging Course
Activity, food, friendships and health checks for later life, brought together with Canadian guidance and simple weekly planners.
C$29.99Buy
Healthy Aging
Nutrition for Older Adults
Later-life eating made easy: protein, bone-friendly foods, drinks, simple meals and a check for unplanned weight loss.
C$24.99Buy
Healthy Aging
Strength for Older Adults
Chair-based strength moves for later life, a 12-week plan and a before-you-start checklist to go over with your family doctor.
C$24.99Buy
Healthy Aging
Balance and Everyday Mobility (Falls Prevention)
Stay steady at home and out and about: a room-by-room hazard check, balance exercise cards and a calm plan for what to do if you fall.
C$24.99Buy
Healthy Aging
Supporting an Aging Parent
Find the right help in Canada for an aging parent and share the load fairly, with a needs checklist and a care options comparison.
C$27.99Buy
Family Caregiving
Supporting an Older Person With Poor Appetite
Caring ways to help an older relative eat and drink more, with a food and fluid chart, small meals and a weight check log.
C$19.99Buy
Family Caregiving
Managing Caregiver Stress
For family caregivers running on empty: track the pressure, plan real breaks, map your support and build a self-care plan that fits.
C$24.99Buy
Family Caregiving
Building a Family Care Plan
One clear plan for caring as a family: who does what and when, key contacts, an emergency sheet and a schedule everyone can see.
C$24.99Buy
Self-Care & Confidence
Learning to Set Boundaries
From people-pleaser to a calm, clear no: map your boundaries, use ready-made scripts and track your practice week by week.
C$24.99Buy
Menopause & Women's Health
Complete Menopause Guide (everything in one place)
Every stage of menopause in one place, with a symptom tracker, an appointment summary sheet and a clear guide to who to ask for help.
C$34.99Buy
Menopause & Women's Health
Understanding Perimenopause
The signs of perimenopause in plain English, a cycle and symptom diary and a prep sheet for a useful appointment.
C$19.99Buy
Menopause & Women's Health
Menopause Symptom Tracking & Doctor’s Appointment Prep
Eight weeks of symptom tracking turned into a clear conversation with your doctor or nurse practitioner, with a script and questions.
C$19.99Buy
Menopause & Women's Health
Understanding MHT (HRT) and Other Treatment Options
MHT (often called HRT) and non-hormonal options explained, so you can walk into your appointment with clear questions.
C$27.99Buy
Menopause & Women's Health
Hot Flashes & Night Sweats: Practical Coping
Practical coping for hot flashes and night sweats: a trigger diary, cooling checklists for home and work and a night-time plan.
C$24.99Buy
Menopause & Women's Health
Menopause, Mood and Anxiety
Understand menopause mood changes, track your own patterns, build a coping plan and know when and where to get support.
C$27.99Buy
Menopause & Women's Health
Menopause Brain Fog and Memory
Practical memory and focus tools for home and work, a brain fog tracker and a clear check for when to talk to your doctor.
C$24.99Buy
Menopause & Women's Health
Strength Training for Menopause
A safe 8-week strength plan for perimenopause and beyond, with exercise cards and a log that works around your symptoms.
C$27.99Buy
Menopause & Women's Health
Pelvic Floor and Bladder Health in Menopause
Pelvic floor (Kegel) exercises with a 12-week plan, a bladder diary and a practice log, plus clear signs for when to see your doctor.
C$24.99Buy
Menopause & Women's Health
Menopause at Work (for women)
Get through the working day and ask for what you need, with an accommodation request letter, a symptom diary and a manager conversation script.
C$27.99Buy
Menopause & Women's Health
Menopause Awareness for Managers
For managers and HR: a manager checklist, a conversation guide, an accommodations list and a menopause policy starter template.
C$29.99Buy
No courses match these filters. Try another topic or price, or clear the filters to see everything.
Not sure where to start?
These three courses cover the basics that most other courses build on: the Canada's Food Guide plate, food labels and eating well on a budget.
How the three levels work
| Level | What you get | Typical length | Price (CAD) |
|---|---|---|---|
| Foundation | The essentials of one topic in plain words, with a few core tools. | About 1 hour | C$16.99 to C$19.99 |
| Focused | One topic in depth, with more examples and a full set of tools. | About 2 hours | C$19.99 to C$29.99 |
| Premium | A complete course across a whole area, with the widest range of tools. | About 4 to 5 hours | C$29.99 to C$34.99 |
Every level has at least five modules, a final check of 10 questions and a certificate when you pass. Prices are in Canadian dollars and you pay once. Any sales tax that applies in your province or territory (GST, HST or PST) is shown at checkout before you pay.
Written for Canada
Our Canadian courses use the guidance you will hear from your family doctor, nurse practitioner, midwife or public health nurse:
- Canada's Food Guide and Canada's Dietary Guidelines (Health Canada, 2019);
- Health Canada and Public Health Agency of Canada advice on pregnancy, breastfeeding, infant formula and starting solids;
- the Canadian 24-Hour Movement Guidelines, including the 2025 postpartum guideline;
- Canada's Guidance on Alcohol and Health (2023).
Food label lessons teach the Nutrition Facts table, % Daily Value and the front-of-package "High in" symbol for saturated fat, sugars and sodium, required on qualifying prepackaged foods since January 1, 2026. Measurements are metric.
Where services differ between provinces and territories, such as health lines and parenting programs, the lesson says so and points you to your local service. Each course page lists who the course suits, what to check with a health professional first and the official sources it is based on.
Questions about choosing a course
Which course should I start with?
If you want to eat better in general, start with Understanding Canada's Food Guide. If you have a specific goal, such as starting solids, pregnancy or menopause, choose that topic and start with its Foundation or Focused course.
Why don't the courses give daily servings?
Canada's Food Guide (2019) uses plate proportions rather than daily serving counts: half your plate vegetables and fruits, a quarter whole grain foods and a quarter protein foods, with water as your drink of choice. Our courses teach the plate method, and any portion guides in the tools are planning aids, not official Health Canada servings.
Do I need any knowledge before I start?
No. Every course is written in plain English for adults with no background in nutrition or health.
Do I pay monthly?
No. You pay once per course, in Canadian dollars (CAD), and your access has no time limit.
Can I buy a course as a gift?
Courses are linked to the account that buys them, so the person who will take the course should buy it with their own account. If you need help with this, contact us.
What if a course is not right for me?
You can have a full refund within 14 days of purchase if you have completed less than 20% of the course and no certificate has been issued. See our refund policy.
Start with one small change this week
Pick a course, open the first lesson on your phone and try the first tool the same day.