Nutrition
Understanding the Food Pyramid
Ireland's official healthy eating model made practical: shelves and servings, serving sizes, top shelf foods, simple swaps and a 7-day tracker.
€11.99Buy
All courses
Every course is self-paced, written for Ireland and comes with its own trackers, planners and checklists. Filter by topic, level or price.
Nutrition
Healthy Meal Planning
A balanced week planned in about 20 minutes, with a batch-cooking planner, store-cupboard staples and quick meal cards for busy nights.
€19.99Buy
Nutrition
Reading Food Labels
Reference intakes, ingredients, allergens and sugar, salt and fat benchmarks decoded, with a cheat card you can use in the aisle.
€17.99Buy
Nutrition
Healthy Eating on a Budget
Cheaper, healthier weekly shops: plan meals, work out cost per meal, stock up on cheap protein, batch-cook and find Irish food supports.
€17.99Buy
Nutrition
Gut Health and Digestive Wellness
More plants and more fibre, step by step: track variety, keep a food and symptom diary and know which gut symptoms need a GP.
€19.99Buy
Weight Management
Calorie Deficit Explained
Energy balance in plain English: estimate your energy needs, plan a gradual deficit you can live with and track your week, in line with Irish guidance.
€17.99Buy
Weight Management
Meal Planning for Weight Loss
A steady, Food Pyramid-based way to plan filling meals, with a calorie-aware 7-day planner, a portion plate, a shopping list and snack swaps.
€19.99Buy
Weight Management
Emotional Eating and Weight Loss
Notice what drives eating when you are not hungry, ride out urges and try other ways to cope, with a trigger journal and Bodywhys signposting.
€19.99Buy
Weight Management
Understanding Food Cravings
Why cravings happen and calm ways to handle them, with a craving log, a craving type checker, 10-minute delay cards and swaps.
€11.99Buy
Weight Management
Healthy Midlife Weight Management
For men and women in midlife: food, muscle, movement, sleep and fewer standard drinks, with waist and protein trackers and a 7-day meal plan.
€19.99Buy
Weight Management
Preventing Weight Regain
Life after weight loss: work out maintenance energy, check in weekly, plan for high-risk situations and get back on track after a slip.
€17.99Buy
Preconception
Complete Preconception Course
A 12-week, step-by-step plan to get your body, lifestyle and practical plans ready before you try for a baby, based on HSE advice.
€22.99Buy
Preconception
Vitamins Before Pregnancy (Folic Acid & Vitamin D)
Folic acid and vitamin D before pregnancy: 400 micrograms daily, when to start, who may need 5mg and how to check a supplement label.
€14.99Buy
Pregnancy
Pregnancy Nutrition for Beginners
Pregnancy eating basics in about an hour, with a pregnancy plate, a daily food checklist and a starter shopping list.
€14.99Buy
Pregnancy
First Trimester Nutrition
Weeks 1 to 12 made manageable: foods that sit well with sickness, small meals, hydration and what to ask your midwife or GP at the booking visit.
€17.99Buy
Pregnancy
Pregnancy Food Safety
Runny eggs, soft cheese, fish, caffeine and takeaways: clear HSE-based answers, with a cheese checker and a caffeine counter.
€14.99Buy
Pregnancy
Pregnancy Vitamins and Supplements
Folic acid, vitamin D, iron and what to skip, stage by stage, with a supplement label checker and Irish pregnancy cost-help signposting.
€17.99Buy
Pregnancy
Creating a Birth Plan
Know your options in Irish maternity care and write a flexible birth plan, with questions for your midwife and a briefing sheet for your birth partner.
€14.99Buy
Pregnancy
Complete Pregnancy Nutrition Course
Every trimester covered: three meal planners, a fridge-door safe and avoid list, shopping lists and a supplement tracker, based on HSE advice.
€27.99Buy
Postnatal
Postnatal Nutrition
Realistic food for the newborn months: easy meals, one-handed snacks, a freezer plan and hydration, HSE-based, with no diets and no counting.
€17.99Buy
Postnatal
Nutrition While Breastfeeding
What to eat and drink while breastfeeding, with a plate guide, a vitamin D checklist for you and your baby and a caffeine counter.
€17.99Buy
Postnatal
Sleep for New Parents
Get through broken nights together: share the night shift, grab real rest and follow HSE safe sleep advice when you are exhausted.
€17.99Buy
Postnatal
Relationship After Having a Baby
Stay a team through broken nights and new roles, with check-in prompts, a fair chore planner and quick connection ideas.
€19.99Buy
Postnatal
First 6 Weeks With Baby
Week-by-week help for the newborn weeks: feeds, nappies, sleep, your recovery, public health nurse visits and red flags to act on.
€19.99Buy
Infant Feeding
Formula Feeding Basics
Safe formula feeding from the first bottle to 12 months: making up fresh feeds, sterilising, amounts by age and a simple feeding log.
€14.99Buy
Infant Feeding
Combination Feeding Education
Breast and bottle together, done calmly: plan feeds, protect your milk supply, learn paced bottle feeding and know when to call your public health nurse.
€17.99Buy
Infant Feeding
Expressing & Storing Breast Milk
Hand expressing and pumping explained, with a pumping planner, a storage times chart, milk labels and a cleaning checklist.
€17.99Buy
Infant Feeding
Returning to Work While Breastfeeding
Keep breastfeeding after maternity leave with a routine that fits your job, a calm 5-minute expressing audio and a milk hygiene checklist.
€14.99Buy
Infant Feeding
Starting Solid Foods
From readiness signs at around 6 months to the first fortnight of foods, with an allergen log, a baby food diary and a gagging vs choking card.
€17.99Buy
Infant Feeding
Baby-Led Weaning Education
Finger foods made calm and safe: shapes and sizes, gagging vs choking and a first foods tracker, from around 6 months to family meals.
€17.99Buy
Parenting
Understanding Toddler Behaviour
Find the need behind the behaviour, with an ABC diary, a trigger checker and a development stage cheat sheet.
€14.99Buy
Parenting
Helping Children Manage Emotions
Emotion coaching made practical: a feelings chart, a calm-down corner checklist, scripts for big moments and balloon breathing to share.
€17.99Buy
Parenting
Handling Toddler Tantrums
Spot the triggers, prevent the avoidable meltdowns, know what to say and do in the moment and when to talk to your public health nurse or GP.
€17.99Buy
Parenting
Bedtime Routines for Children
A calm, step-by-step bedtime for young children, with a picture routine chart, a sleep diary, a screens-off planner and ready-made calm scripts.
€17.99Buy
Parenting
Screen Time and Family Life
Realistic screen rules for the whole family, with an honest audit, a media agreement everyone signs and screen-free ideas.
€17.99Buy
Parenting
Parenting After Separation
Keep children at the centre after separation, with a co-parenting plan, a handover checklist, message scripts and Irish support links.
€19.99Buy
Child Nutrition
Toddler Nutrition
What 1 to 4 year olds need, based on the Children's Food Pyramid: portion sizes, iron-rich meals, milk and drinks and vitamin D drops.
€17.99Buy
Child Nutrition
Healthy Lunchbox Planning
School lunches sorted four weeks at a time, with a mix-and-match builder, a shopping list and a check against your school's food rules.
€14.99Buy
Child Nutrition
Fussy Eating Strategies
No-pressure ways to widen what your child eats, with a new-food ladder, mealtime rules cards and a 7-day plan, in line with HSE advice.
€17.99Buy
Child Nutrition
Food Allergy Awareness for Parents
Calm allergy know-how for Irish families: label checks, written allergen info when eating out, creche and school forms and an emergency sheet.
€17.99Buy
Child Nutrition
Family Meal Planning
One week of family meals planned, shopped and batch-cooked, with one-meal-for-all tweaks for children of different ages and Food Pyramid balance.
€17.99Buy
Relationships
Complete Healthy Marriage Course
Connection, communication, conflict and shared goals for married couples, with check-ins, question cards and a private safety check.
€27.99Buy
Relationships
Better Communication for Couples
Practical talking and listening skills for couples, with speaker-listener cards, a weekly check-in and a planner for difficult conversations.
€19.99Buy
Relationships
Rebuilding Trust
A shared, step-by-step plan for rebuilding trust after an affair, lies or hidden debts, with clear signposts to counselling in Ireland.
€19.99Buy
Relationships
Healthy Conflict Resolution for Couples
Fair-argument rules, a cool-down plan and a repair script, plus a private checker for signs that it is more than ordinary conflict.
€17.99Buy
Relationships
Managing In-Law Boundaries
Visits, grandchildren, money and festivals: agree your boundaries as a couple and say them kindly with ready-made scripts.
€17.99Buy
Mental Wellbeing
Reframing Unhelpful Thoughts
Learn to catch, check and change unhelpful thoughts with a thought record, a thinking traps checker and balanced thought worksheets.
€17.99Buy
Mental Wellbeing
Managing Anger Constructively
Self-help skills for anger: an anger log, an early warning signs check, a time-out plan and calm-down cards for the moment.
€19.99Buy
Sleep
Complete Better Sleep Course
Our most complete sleep course: a two-week sleep diary, sleep efficiency calculator, bedroom checklist and a 10-minute guided wind-down.
€27.99Buy
Sleep
Sleep and Menopause
Night sweats, waking and a racing mind: a night symptom diary, a bedroom cooling checklist and a calm back-to-sleep audio.
€17.99Buy
Menopause & Women's Health
Complete Menopause Nutrition Course
Our fullest menopause food course: bone- and heart-friendly eating based on the Food Pyramid, a 7-day planner and a 90-day plan to follow.
€27.99Buy
Menopause & Women's Health
Perimenopause Nutrition
Everyday eating for the perimenopause years, based on the Food Pyramid, with trackers to spot your own patterns and a weekly meal planner.
€19.99Buy
Menopause & Women's Health
Menopause and Healthy Weight
Realistic midlife habits for food, strength and sleep, with waist and protein trackers and a BMI and waist-to-height calculator.
€19.99Buy
Menopause & Women's Health
Menopause Meal Planning
Four weeks of easy, balanced midlife meals, with ready shopping lists, a batch-cook routine and recipe cards.
€17.99Buy
Fitness
Strength Training Basics
Your first 8 weeks of strength training at home: exercise cards, a good-form checklist and a workout log.
€14.99Buy
Healthy Ageing
Complete Healthy Ageing Course
Activity, food, friendships and health checks for later life, brought together with Every Move Counts, the over-65s Food Pyramid and simple planners.
€22.99Buy
Healthy Ageing
Nutrition for Older Adults
Later-life eating made easy with the over-65s Food Pyramid: protein at two meals, year-round vitamin D, drinks and a check for unplanned weight loss.
€17.99Buy
Healthy Ageing
Strength for Older Adults
Chair-based strength moves for later life in line with Every Move Counts, a 12-week plan and a before-you-start GP checklist.
€17.99Buy
Healthy Ageing
Balance and Everyday Mobility (Falls Prevention)
Stay steady at home and out and about: a room-by-room hazard check, balance exercise cards and a clear plan for what to do if you fall.
€17.99Buy
Healthy Ageing
Supporting an Ageing Parent
Find the right Irish help for an ageing parent, from HSE home support to carer payments, and share the load with a needs checklist.
€19.99Buy
Family Caregiving
Supporting an Older Person With Poor Appetite
Caring ways to help an older relative eat and drink more, with a food and fluid chart, small meals and a weight check log.
€14.99Buy
Family Caregiving
Managing Carer Stress
For family carers running on empty: track the pressure, plan real breaks, map your support and build a self-care plan that fits.
€17.99Buy
Family Caregiving
Building a Family Care Plan
One clear plan for caring as a family: who does what and when, key contacts, an emergency sheet and pointers to Irish carer supports.
€17.99Buy
Self-Care & Confidence
Learning to Set Boundaries
From people-pleaser to a calm, clear no: map your boundaries, use ready-made scripts and track your practice week by week.
€17.99Buy
Menopause & Women's Health
Complete Menopause Guide (everything in one place)
Every stage of menopause in one place, with a symptom tracker, a GP appointment summary and a guide to Irish supports, including free HRT.
€27.99Buy
Menopause & Women's Health
Understanding Perimenopause
The signs of perimenopause in plain English, a cycle and symptom diary and a prep sheet for a useful GP conversation.
€14.99Buy
Menopause & Women's Health
Menopause Symptom Tracking & GP Appointment Prep
Eight weeks of symptom tracking turned into a clear GP conversation, with a script, questions to ask and a readiness check.
€14.99Buy
Menopause & Women's Health
Understanding HRT and Other Treatment Options
HRT and non-hormonal options explained, HSE-based, plus how free HRT works, so you walk into your GP appointment with clear questions.
€19.99Buy
Menopause & Women's Health
Hot Flushes & Night Sweats: Practical Coping
Practical coping for hot flushes and night sweats: a trigger diary, cooling checklists for home and work, a night-time plan and when to see your GP.
€17.99Buy
Menopause & Women's Health
Menopause, Mood and Anxiety
Understand menopause mood changes, track your own patterns, build a coping plan and know when and where to get support in Ireland.
€19.99Buy
Menopause & Women's Health
Menopause Brain Fog and Memory
Practical memory and focus tools for home and work, a brain fog tracker and a clear check for when to talk to your GP.
€17.99Buy
Menopause & Women's Health
Strength Training for Menopause
A safe 8-week strength plan for perimenopause and beyond, with exercise cards and a log that works around your symptoms.
€19.99Buy
Menopause & Women's Health
Pelvic Floor and Bladder Health in Menopause
Pelvic floor exercises with a 12-week plan, a bladder diary and a practice log, plus clear signs for when to see your GP or a women's health physio.
€17.99Buy
Menopause & Women's Health
Menopause at Work (for women)
Get through the working day and ask for what you need, with an adjustments request letter, a symptom diary and a manager conversation script.
€19.99Buy
Menopause & Women's Health
Menopause Awareness for Managers
For line managers and HR: a manager checklist, a conversation guide, an adjustments list and a menopause policy starter template.
€22.99Buy
No courses match these filters. Try another topic or price, or clear the filters to see everything.
Not sure where to start?
These three courses cover the everyday basics that most other courses build on: the Food Pyramid, food labels and eating well on a budget.
Starting points by stage of life
If you came for one stage of life, these courses are a short, practical way in. Each page lists what to check with your GP, midwife or public health nurse first.
How the three levels work
| Level | What you get | Typical length | Price |
|---|---|---|---|
| Foundation | The essentials of one topic in plain words, with a few core tools. | About 1 hour | €11.99 to €14.99 |
| Focused | One topic in depth, with more examples and a full set of tools. | About 2 hours | €14.99 to €22.99 |
| Premium | A complete course across a whole area, with the widest range of tools. | About 4 to 5 hours | €22.99 to €27.99 |
Every level has at least five modules, a final check of 10 questions and a certificate when you pass. Prices are in euro, include VAT and are paid once.
Written for Ireland
The Ireland edition uses the advice you will hear from your GP, midwife or public health nurse, not guidance borrowed from another country:
- the Healthy Food for Life guidelines and the Food Pyramid, with servings by shelf and the top shelf kept for small amounts, not every day;
- HSE advice on pregnancy, breastfeeding, formula feeding and weaning, including vitamin D for babies;
- the vitamin D advice for older children and adults from Halloween to St Patrick's Day;
- the Every Move Counts physical activity guidelines and the HSE low-risk alcohol guidelines in standard drinks;
- EU food labels, reference intakes and the 14 allergens, as explained by the Food Safety Authority of Ireland.
The Ireland edition is written for the Republic of Ireland. safefood advice covers the whole island, but health services differ in Northern Ireland, so if you live there, choose the edition for where you live with the country selector.
Each course page lists who the course suits, what to check with a health professional first and the official Irish sources it is based on.
Questions about choosing a course
Which course should I start with?
If you want to eat better in general, start with Understanding the Food Pyramid. If you have a specific goal, such as weaning, pregnancy or menopause, choose that topic and start with its Foundation or Focused course.
Do I need any knowledge before I start?
No. Every course is written in plain English for adults with no background in nutrition or health.
Do I pay monthly?
No. You pay once per course, in euro with VAT included, and your access has no time limit.
Can I buy a course as a gift?
Courses are linked to the account that buys them, so the person who will take the course should buy it with their own account. If you need help with this, contact us.
What if a course is not right for me?
You can have a full refund within 14 days of purchase if you have completed less than 20% of the course and no certificate has been issued. See our refund policy.
Start with one small change this week
Pick a course, open the first lesson on your phone and try the first tool the same day.